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- Today's WOD 09/04
22:22 rx'd More...
05.09.10 03:39 - Today's WOD 09/04
18:57 @ 63# More...
05.09.10 01:30 - Today's WOD 09/04
24:59 Rx'd More...
04.09.10 20:41 - Today's WOD 09/04
14:44 1 arm snatch 36#KB More...
04.09.10 18:01 - Today's WOD 09/03
150# AMRAP 4 rds +9 More...
04.09.10 16:31
| Getting Started |
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Want to learn more about CrossFit? Click here to read "What is CrossFit?" If you are new to CrossFit or want to check us out, you are welcome to come in and watch one of our training sessions. If you would like to give it a try, you can join us for a FREE session on Saturdays at 9:30. No CrossFit experience is necessary for the Saturday session. To help you get started in your CrossFit journey you are required to take our Getting Started Class. This class is required for all new clients who are not experienced with CrossFit training. If you have already been Crossfitting, you can test into classes. Just call or email us to set up your test-in appointment. The Getting Started class is a three-hour class designed to teach you the fundamental movements and exercises that will be needed to safely perform wo rkouts. During this class you will get a chance to learn more about Crossfit and our program. Our Getting Started Class is open to all ages and level of fitness. After you have completed the Getting Started class, you can choose the membership option that best suits you. The cost for this class is $100. Next Getting Started Classes:
More classes to be scheduled soon. For further information on this program or if you have any questions please contact us at 571-449-7059 To sign up for this class download the Registration Form, fill it out, and bring it with you the day of the class. You can pay for the class with your credit card, check or cash. Full time students, active MIL, LEO and First Responders qualify for a 25% off. |














