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Thu

July

29

Today's WOD 07/29

Shoulder Presses 65% 1RM. 8 sets of 3 - 45 seconds rest  between sets

Then, in 12 minutes complete the following:

  • row 1000M
  • AMRAP in remaining time of: 5 pull ups, 10 push ups (hands off the ground each rep)

Core - 5 Max effort L-Holds
 

Comments  

 
#16 Josh A — Josh Akronowitz 2010-07-30 14:32
100# SP

AMRAP: 9rds + 5
 
 
#15 Jon & Lo — Laura Dziak 2010-07-30 03:24
Jon: 120# 9 +8
Lo: 50# 5/6?? +12
 
 
#14 J — Jasper Zanjani 2010-07-29 23:57
120# SP
7+5 Rx
 
 
#13 Alex A — Alex Asta 2010-07-29 23:43
Shoulder Press: 95#

7 rounds Rx'd, then half mile swim right after! my arms are officially dead...
 
 
#12 Adrienne — adrienne briggs 2010-07-29 23:05
50#

9+4 as rx'd
 
 
#11 Rose M — Rose Moeser 2010-07-29 23:04
35#
6 + 1 with RR
 
 
#10 Scott T — Scott Todd 2010-07-29 22:56
115#
10 Rounds + 8 as Rxd
 
 
#9 ToddS — Todd Schumacher 2010-07-29 20:22
115#

7 + 6
 
 
#8 Sorry Aaron.... — Mike Vorgang 2010-07-29 19:31
I can't help it that I'm one rep better than you. It's one of the benefits of going after everyone else does. I literally hit that pull-up in the last 2 secs of the WOD.
 
 
#7 Maggie — Maggie Dabe 2010-07-29 17:25
No SP for me....

AMRAP - 10 rds + 9 as rx'd
 
 
#6 Jeremy B — Jeremy Brown 2010-07-29 16:22
85#
7 rds
 
 
#5 +1 Mike... — Aaron 2010-07-29 13:49
so you want to play games eh?
 
 
#4 Mike V — Mike Vorgang 2010-07-29 13:18
115
11 + 1 Rx'd
 
 
#3 Sacha — Sacha Rosenthal 2010-07-29 13:04
110#

10 rds + 10 as rx'd
 
 
#2 Eileen L — Eileen Lankenau 2010-07-29 12:27
50#

7+11 rds RR

Aaron - here's my email to send pictures to:
 
 
#1 ADub — Aaron 2010-07-29 11:48
115

11 rds
 

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