• As many Double Unders As You Can Do in 10 Minutes

Rest 5 minutes then:

AMRAP in 10 Minutes of:

• 3 Bar muscle Ups  (sub is 2:1 pull ups and ring dips)
• 7 Burpees

Compare to 22 February, 2011

"Every rep counts" - 4 rounds of:

• 1  minute front squats (75#/55#)
• 1 minute push presses (75#/55#)
• 1 minute SDHP ( 75#/55#)
• 1 minute hand release push ups
• rest 1 minute

Post total reps to comments

Team WOD - Teams of 2. Both teammates working.

AMRAP in 12 minutes: Double unders

One TM doing DU while the other TM does 10 swings and 10 burpees.

Score is the total number of Double Unders.

Four 500M row for time.

Rest exactly 3 minutes between efforts

Compare to 020711

Core - 25 GH Raises

5 rounds for time of:

• 20 Pull ups
• 10 Shoulder Presses 95#/65#

Compare to 091511

AMRAP in 12 minutes of:

• 20 double unders
• 10 anchored sit ups
• 5 Push presses 45#/25# DB

AMRAP in 8 minutes of:

• 6 Front Squats 155#/100#
• 8 Lateral Burpees over BB

For time:

• 15 L Pull ups
• 20 alternating pistols
• 25 T2B
• 5 rope climbs
• 25 T2B
• 20 alternating pistols
• 15 L Pull ups

AMRAP in 12 minutes of:

• 20 push ups
• 10 BB thrusters (75#/55#)