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WODs

Today's WOD - 05/23

Thursday, May 23 2013
  1. Push Press set 1RM. Compare to 16 April, 2013
  2. Use 50% to set do AMR(reps)AP in 3 minutes.
  3. Row AMMAP in 7 minutes.

Comments (1)

Today's WOD - 05/22

Wednesday, May 22 2013

5 rounds for time of:

  • 30 Double Unders
  • 12 Deadlifts ( 225#/ 155#)

Time cap is 20 minutes

Comments (40)

Today's WOD - 05/21

Tuesday, May 21 2013
  1. Back squat 4 sets of 10 reps
  2. 5 rounds for time of:
  • 200M run
  • 25 air squats

Comments (39)

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