Today's WOD - 11/18

Friday, November 18 2011

WE WILL BE CLOSED TOMORROW SAT 11/19 DUE TO THE KIDS CERT TO BE HELD HERE THIS WEEKEND.

CF FAIRFAX WILL BE OPEN AND THEY WILL BE HAPPY TO HAVE YOU.

Row as many Meters as possible in 12 minutes

Rest 5 minutes then:

AMRAP in 7 minutes of:

6 pull ups
8 push ups
10 squats

Comments

#25 SteveL — Steve Lyons 2011-11-19 05:20

11 rounds Mod RR, 2922

#24 Bill M. — William Monas 2011-11-19 03:24

3056m + 10 rds as Rx'd

#23 Joel D — Joel Davidson 2011-11-19 03:08

3003, 10+5

#22 El Pogo Loco — Jason Sturm 2011-11-19 03:06

2980 (I think)

6+3 rx

Hopefully soon I'll be stringing kips together....

#21 JeffT — Jeff 2011-11-19 02:55

3192

11+15

#20 BradC — Brad Chilva 2011-11-19 02:00

3178 10+2 rxd

#19 Charlie — Charlie 2011-11-19 01:46

3090
6 + 12

#18 JPom — Julie Pomeroy 2011-11-19 01:28

2381, 7+8 RR.. Laura- thanks so much for all the help!

#17 Jesse — Jesse L Michaud 2011-11-19 01:02

Either 2780 or 2870 I can't remember.

7 + 16

Feel great, that was a good WOD.

Mike R, thanks for the pointers on the rowing, I'll do better next time.

Joel, thanks for the help with the pull-ups definitely helped man!

#16 Miker — Mike Rothgeb 2011-11-19 00:57

TommyV
12:36

#15 Mark T — Mark Tippett 2011-11-18 23:22

2880
7+11 Rx

#14 Hollar — Kevin Hollar 2011-11-18 22:43

2992 8+1 as rx'd

First time focusing on pushing off the heel for the row. felt good

#13 Laura D — Laura Dziak 2011-11-18 19:29

2669, 7+6 rxd. Felt gassed much more than normal, that row hit me pretty hard. On a good note, I was able to string 4 to 6 butterfly PUs in a row :)

#12 Sarah V — Sarah 2011-11-18 18:55

2730, 6+o, Rx

#11 MVC — Michael Van Cleave 2011-11-18 18:46

3161

8+5 rx

#10 Maggie — Maggie Dabe 2011-11-18 18:24

2792m
11+12 rx'd

#9 Jeremy B — Jeremy Brown 2011-11-18 17:34

3191m
8+2 rounds rx'd

#8 Adrienne — adrienne b 2011-11-18 16:00

2809, 11+3 as rxd

#7 Scott C — Scott Crawford 2011-11-18 13:43

3073 (while trying to visualize being on a lake), 9+6 rx'd

#6 Eileen L — Eileen Lankenau 2011-11-18 13:34

2897

5+6 PUA

#5 ASK — Andy K 2011-11-18 13:33

3117, 5 rounds, Rx.

#4 Jeff N — Jeff Namadan 2011-11-18 12:10

2600 + 7 rounds RR

Beware when Mehdi walks between the rowers with a jump rope. Faster faster. Whack

#3 Ramming speed — Chris Gemignani 2011-11-18 11:57

3121
9 rounds Rx

First Robo-Botz, now Robo-Scotts. It's hard competing with people who don't slow down. I guess I needed the following inspiration.

www.youtube.com/watch?v=tY83kyCwPUg&feature=related Look how he's all ready for the next WOD after the first one [3:11]. Be this guy.
www.youtube.com/watch?v=rfA371zhfHo Don't be this guy.

Mehdi needs a big kettle drum to bang rhythmically during this workout. Ramming speed!

Best comparable for the row that I can find is way back on 1/17/2011, 15 min

#2 Scott t — Scott Todd 2011-11-18 11:40

3140

8 rounds as rxd

#1 New programmer? — Chris Gemignani 2011-11-18 01:32

Yesterday, Mehdi the athlete's dream WOD. Today, Mehdi the coach's dream WOD. Getting to yell at people on rowers. Priceless.

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