310 Victory Drive
Herndon, VA 20170
(571) 449.7059
maggie@crossfitreston.com
We are closed today Saturday 11/19 due to the Kids Cert we are holding here this weekend.
CF Fairfax is open and they will be happy to have you!
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400 free
200 IM drill
400 free
200 IM drill (yay, something other than 400 mixer, 200 lung buster!)
2 rounds of 200 free, 2x100 IM, 4x50 choice descending
200 mixer warm down
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