Today's WOD - 12/23

Friday, December 23 2011

REMINDER - ONLY MORNING (NO PM CLASSES). CLOSED ON 12/24.

MONDAY 12/26 CLASSES ONLY AT 8, 9 AND 10 AM

BB Squat Clean set 1RM

Compare to 26 August, 2011

Core - 50 Toes to bar for time

Don't forget to join us this evening from 6pm to 9pm to celebrate the Holidays.

Comments

#13 Joel D — Joel Davidson 2011-12-26 05:23

220pr. 225fx3

#12 Dana — Dana Carnaggio 2011-12-24 12:44

90# PR

#11 JPom&SP on the road 3 — Julie Pomeroy 2011-12-23 23:20

On the road workout #3 subbed 36# KB swings for renegade rows.
10-9-8-7-6-5-4-3-2-1 burpees, squats, KB swings

SP 9:35 kicked JP's ass per usual
JP 11:37 American for 10 and 9. Russian for remainder.

Have fun at the holiday party everyone!!! Wish we could be there :)

#10 Wisconnie WOD — Scott Todd 2011-12-23 22:28

4 Rounds for Time @ ~20 degree F
~22" Log Jump X 25 reps
~30# Log squat clean & jerk X 25 reps
~25# pipe overhead walking lunges X 25 reps
~200m Run (to end of driveway & back)
31:40

#9 MikeR — Mike Rothgeb 2011-12-23 20:30

255 and stopped
Still smoked from Tuesdays WOD

T2B - 1:45

#8 Bill H — Bill Hughes 2011-12-23 20:05

185 tied PR. Failed at 200 and 195 about 10 times after that. Rookie mistake.

#7 Bill M. — William Monas 2011-12-23 18:54

210 PR by I'm not sure how much (can't find past results for me)

#6 Adrienne — adrienne b 2011-12-23 16:40

158# PR.

Merry Christmas Crossfit family.

#5 JeffT — Jeff 2011-12-23 16:39

250

failed 260

#4 Mike Lee — Mike Lee 2011-12-23 15:25

270# pr
2:43

#3 JEG — Jennie Gemignani 2011-12-23 14:38

100# (10# PR)

Good boy, Jeff. Sit! Squat! Staaaayyyyy!

#2 PMidg — Patrick Midgley 2011-12-23 13:25

225, 235, 240, 245 (f), 245 (f)

Another great week. Thanks for the great coaching, Mehdi and Maggie. Happy holidays!

#1 Good Jeffy Weffy — Jeff Namadan 2011-12-23 12:37

Was all about technique today and each time Mehdi said good job my Crossfit tail wagged rapidly. Got a few smacks w/ the newspaper though to even things out.

85# Arms want to pull still. Movement a little more graceful. Practice.

Thanks Mehdi for all the tips with the squat cleans as well as my SUs and DUs

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