Today's WOD - 01/02

Monday, January 02 2012

CLASSES TODAY ONLY 8 AM, 9 AM and 10 AM

AMRAP in 20 min. of:

  • 4 Muscle Ups (or 2:1 MU transitions)
  • 8 toes-to-bar
  • 12 air squats

Comments  

 
#23 Kirk — Kirk Smith 2012-01-03 03:17
7 Rx

Incredibly tough, but worth it!
 
 
#22 Pavé Jewelers — Vishal 2012-01-03 01:20
7 + 2 MUT
Just couldn't get the motion of the T2B. I definitely could have squeezed out 2 more rounds.

www.facebook.com/pavejewelers
 
 
#21 Gretchen — Gretchen Kittelberger 2012-01-03 01:08
10 + 1 rx
 
 
#20 scott t — Scott Todd 2012-01-03 00:18
8 as rxd
 
 
#19 Maggie — Maggie Dabe 2012-01-02 23:17
6 + 18 as rx'd
 
 
#18 PMidg — Patrick Midgley 2012-01-02 22:59
4+3 MUs as Rx'd...got a brief groove going with the false grip on round 3
Pretty cool to hang out with some Crossfit celebs today 8)
 
 
#17 Adrienne — adrienne b 2012-01-02 22:29
6+3 as rxd.
 
 
#16 Christine — Christine Botz 2012-01-02 22:15
10+5 MUTs
 
 
#15 JeffT — Jeff 2012-01-02 20:11
11+2 as rx'd
 
 
#14 Laura — Laura Dziak 2012-01-02 19:52
4 rxd. $#@!* muscle ups!
 
 
#13 Spanish WODs — Chris Gemignani 2012-01-02 19:41
Spanish WODs are crazier than our WODs.

vimeo.com/16392519

Justin Ingram, this is your goal for this year. Be that guy at 2:39. How's that for a shoulder press?

Or maybe we could do this for a warmup. What do you think, Maggie?
 
 
#12 Brad C — Brad Chilva 2012-01-02 18:11
5 rds rxd
 
 
#11 Darryl — Darryl Moody 2012-01-02 17:45
9 +11 MUT, KTE

Good start to 2012. Loved the energy in the box today!
 
 
#10 Bill the visitor — Buzz McCafferty 2012-01-02 17:20
10 rds, MUT 2 rds, then rr and dips. T2B morphing into knees to elbows. First time sipping th CF koolaid...yummy.... Thanks Maggie!
 
 
#9 LO — Lindsey O. 2012-01-02 17:17
12+8 mod - 1 arm ring rows, tricep extensions, toes to feet on floor, squats
 
 
#8 JPom — Julie Pomeroy 2012-01-02 17:10
9+3, MUT. T2E
 
 
#7 hollar — Kevin Hollar 2012-01-02 17:05
11+1 BMU

Just about flipped over on the very first BMU; psyched me out for the rest of them...
 
 
#6 Buzz — Buzz McCafferty 2012-01-02 16:30
9, 2 red bands. With 45 sec remaining, could not get head through, failing on three attempts. Lots to work on in 2012!
 
 
#5 Jeff N — Jeff Namadan 2012-01-02 15:29
7+15 MUT. T2B started to got weak towards the end. Slippery grip.

Tough WOD. Arms on fire. Good start to 2012.
 
 
#4 Hurrr — Matt Nuss 2012-01-02 15:19
9+2, BMU with one red and one blue

Grip giving me hell on T2B, so slow
 
 
#3 ASK — Andy K 2012-01-02 14:51
6+9, BMU 2xPurple
 
 
#2 JEG — Jennie Gemignani 2012-01-02 14:45
10 rounds
MUTs
Grounded T2B

What a great start to 2012!
 
 
#1 Chris G — Chris Gemignani 2012-01-02 14:43
11+4
Purple BMU
Twinged shoulder after 4 rounds of T2B and transitioned to floorabs
 

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