Today's WOD - 01/23

Monday, January 23 2012

10,9,8,7,6,5,4,3,2 and 1 rep rounds for time of:

HSPU's
Pistols
Pull ups

Compare to 092311

Core - 50 ABMAT sit ups

Comments

#27 Ingy — Justin Ingram 2012-01-26 15:05

13:24. Black/green box pistols.

#26 Joel d — Joel Davidson 2012-01-24 20:21

9:19 rx, having trouble with kipping with hands over holes of plates. hoping those won't be the new standaed

#25 LO — Lindsey O. 2012-01-24 15:58

9:56 mod
- 1 arm 25# DB shoulder press
- pistols rx'd
- 1 arm ring rows

#24 Laura — Laura Dziak 2012-01-24 04:01

13:41 rxd :( HSPUs got better once I moved the plates and just used the floor instead.

#23 Kirk S — Kirk Smith 2012-01-24 02:55

9:41 Rx

First timer...should have pushed harder

#22 BStone — Brenton Stone 2012-01-24 02:55

10:49 Rx (PR by 3:25)

#21 Maggie — Maggie Dabe 2012-01-24 02:50

8:37 as rx'd

#20 Katie — Katie 2012-01-24 02:41

16:28 (I *think*) mods all over the place.
I know I am going to hurt all week..this is def my fav kind of wod! :lol:

#19 MiKEr — Mike Rothgeb 2012-01-24 01:54

5:06 unbroken - PR by about a minute

#18 Hollr — Kevin Hollar 2012-01-24 01:54

15:13
Kipping HSPU on 1 anmat
Pistols on 5 45# plates

PUs felt good

Maggie, let's chat about the rolling pistol for a progression

#17 Bill Monas — William Monas 2012-01-24 01:52

8:38 as Rx'd

1:36 or so better than September.

#16 Sacha — Sacha Rosenthal 2012-01-24 01:32

12:35 rx'd

#15 Christine — Christine Botz 2012-01-24 01:20

10:45-HSPU-35# plate plus abmat, pistol-green box plus 10# plate, RR ( no pull -ups today...hands raw from Sat.)

#14 Big Chris — Christopher Bloom 2012-01-24 00:54

11:36

Subbed HSPU for Box Pushups
Subbed Pistols for Box Pistol
Pullups were RX

#13 Derek — Derek 2012-01-24 00:48

8:25 as rx'd

#12 MN — Matt Nuss 2012-01-24 00:18

16:52ish?
Rough time with HSPUs but rx'd.
Used the uprights for balance on pistols.
Pullups were either awesome, or everything else was so bad that they seemed awesome by comparison. Either way, I'll take it.

#11 Mark T — Mark Tippett 2012-01-23 23:00

13:09 (sub - 1 pistol = 3 air squats) rest as rx

#10 Tough Mudder — Justin Ingram 2012-01-23 21:12

For those of you that would like to join forces and conquer this year's Tough Mudder, sign up....

http://toughmudder.com/events/mid-atlantic-2012/

Sunday September 9th in Frederick, MD.

Team Name - My Back Hurts
Password - CFReston

#9 JeffT — Jeff 2012-01-23 20:27

8:28 as rx'd

#8 Mehdi — Mehdi El-Amine 2012-01-23 20:23

13:53 Rx'd
Rough welcome back WOD. Holiday weight gain did not have a pleasant effect.

#7 Pavé Jewelers — Vishal 2012-01-23 19:13

11:53 - Box HSPU, Box Pistol

www.facebook.com/pavejewelers

#6 Kim G — Kim 2012-01-23 18:51

11:13 as rx'd

#5 Kristan G — Kristan Gutowski 2012-01-23 17:58

11:04 HSPU w/ 2 abmats, RR, pistols with bar

#4 Adrienne — adrienne b 2012-01-23 14:52

6:36 as rxd.

2:02 better than 9/23