Today's WOD - 02/10

Friday, February 10 2012

Barbell Power Clean - set 1 RM

Compare to : 8 July, 2011

Comments

#30 LO — Lindsey O. 2012-02-13 21:26

1 arm KB clean work. 5x5 53# KB

#29 AshleyM — Ashley 2012-02-13 13:28

98# (first ran 2.5miles)

#28 eric — Eric Levy-Myers 2012-02-13 04:09

145# I think it was my first to max.

#27 AB — adrienne b 2012-02-12 21:31

158# PR

#26 Nick B — Nicholas Begelman 2012-02-11 18:33

125# PR, as it was my first time ever

#25 JamesB — James 2012-02-11 16:02

165#

#24 Jon — Jon Alvey 2012-02-11 05:47

265# PR by 10

Completely stoked.

#23 Laura — Laura Dziak 2012-02-11 05:18

143# PR then did yesterdays wod, 5:10 row and 10 MUs

#22 Bill M — William Monas 2012-02-11 04:13

225#
(PR by 20#)

#21 Kristan G — Kristan Gutowski 2012-02-11 02:08

100# - first time - next time, eat lunch first!

#20 Darryl — Darryl Moody 2012-02-11 00:46

145 failed 2x @ 165. Did not get elbows under and lifted too soon.

No prior 1RM on power clean. Did 70# hang power clean July 2010 in second month of CrossFit.

#19 PMidg — Patrick Midgley 2012-02-11 00:42

255(PR)
225-245-255(f)-255-265(f)

#18 El Pogo Loco — Jason Sturm 2012-02-11 00:36

175# PR

#17 Scott C — Scott Crawford 2012-02-11 00:10

225lbs

#16 SP — Sarah Pomeroy 2012-02-10 23:58

95#PR, thanks to Craig & Mehdi for the helpful tips! (Mehdi, I'm especially grateful for the life advice, ha!)

#15 MN — Matt Nuss 2012-02-10 23:33

165, pr - slow and overthinking

#14 BJB — Brian Begley 2012-02-10 23:06

205# PR

#13 Mark T — Mark Tippett 2012-02-10 23:05

175 pr by 20

#12 JJ Singh — JJ Singh 2012-02-10 22:11

68# PR First time trying this

#11 Pete G — Pete G 2012-02-10 21:59

235# PR

#10 liljoe @FS 4 — Joe Callahan 2012-02-10 21:36

Tincher: "Joe C, you working out today?"
Me: "I want to rest today."
Tincher: "It's just one lift. What's the worst thing that could happen?"
Me: (Pause) "I'd just drop the weight."

215# (4/11)
220# (2/12)
225# (F)x3

Thanks JT for the motivation.

#9 Maggie — Maggie Dabe 2012-02-10 20:30

150# PR

#8 Scott T — Scott Todd 2012-02-10 19:39

215#

#7 Kristen — Kristen Kinney 2012-02-10 18:51

I've jacked up my book and stuff again... I have no idea what my PR was, but today I hit 78#, which was a surprise. I had hoped for 80, but by the time I hit 83# (after starting with 33# and SLOWLY adding weight), my slow elbows just didn't cut it.

#6 BStone — Brenton Stone 2012-02-10 18:47

235# PR

#5 Channel your inner Shankle — Bill Hughes 2012-02-10 16:47

This dude is inspiring for heavy lift days

http://www.youtube.com/watch?v=xdhOdJ_NVao

#4 Mike Lee — Mike Lee 2012-02-10 15:07

265# pr

#3 Kirk S — Kirk Smith 2012-02-10 14:56

205# PR (previous 175#)

Still breaking too early...

#2 ASK — Andy K 2012-02-10 13:19

Today: 245
110708: 225
Squat cleaned 245 for a double a month or so back.
Wanted more today.

#1 Gemignanis — Chris Gemignani 2012-02-10 12:13

Chris: 200# PR (up from 185#)
Jennie: 100# PR (up from 93#)