Today's WOD - 02/17

Friday, February 17 2012

Four 500M row for time.

Rest exactly 3 minutes between efforts

Compare to 020711

Core - 25 GH Raises

Comments

#34 Maggie at CF Santiago — Maggie Dabe 2012-02-19 22:37

Now - Then
1:51 - 1:49
1:57 - 1:59
2:00 - 2:04
1:58 - 2:06

7:46 - 7:58

#33 Katie — Katie 2012-02-18 02:47

1:54, 1:59, 2:02, 2:08

#32 JJ SIngh — JJ Singh 2012-02-18 02:47

2:15, 2:19, 2:16, 2:18

#31 BrianE — Brian Edwards 2012-02-18 02:10

1:39, 1:38, 1:37, 1:37. Was def a killer but I did enjoy it. Maybe I'm crazy..... :-*

#30 Hollar — Kevin Hollar 2012-02-18 01:18

Now Then
1:47 1:48
1:46 1:53
1:48 1:54
1:48 1:57

#29 DR — Don Roden 2012-02-18 01:09

1:34
1:38
1:48
1:44

#28 Darryl — Darryl Moody 2012-02-18 01:07

1:51 - 1:58 - 2:00 - 1:59

Whew!

#27 Charity — Charity East 2012-02-18 01:00

203.2
203.5
208.1
206.5

I feel like I got kicked in the breadbasket repeatedly!

#26 PMidg — Patrick Midgley 2012-02-18 00:59

1:30 (PR)
1:34
1:38
1:39

#25 Ingy — Justin Ingram 2012-02-18 00:55

1:29
1:38
1:38
1:37

6:22

#24 Kristan G — Kristan Gutowski 2012-02-18 00:55

2:04, 2:04, 2:06, 2:08 GHD SU 40 (Fairfax today).. this WOD didn't seem so bad on paper... its nice to be naive.

#23 Jeremy — Jeremy Lovell 2012-02-18 00:34

1:40.6
1:41
1:44.9
1:46.6

#22 Tim — Tim Adkins 2012-02-18 00:19

Today-2/7/11
1:26 - 1:26
1:48 - 1:50
1:44 - 1:49
1:44 - 1:45

On a PR pace then legs gave out the last 75M of first round

#21 Scott C. — Scott Crawford 2012-02-18 00:06

1:42, 1:42, 1:42, 1:44 (at least I was consistent)

#20 Christine — Christine Botz 2012-02-17 23:38

2:11,2:07,2:10, ?
Prior-2:14,2:14, 2:08, 2:06

#19 Seth B — Seth B 2012-02-17 23:24

1:32,1:32,1:34,1:38

#18 MN — Matt Nuss 2012-02-17 23:24

First time with this WOD. Mental breakthrough at least - need to stay more rigid during the pulls. Had more than a few pulls go to waste because I didn't hold my back tight.
1:40
1:43
1:47
1:48

#17 Nick B — Nicholas Begelman 2012-02-17 20:54

1:51, 1:53, 1:53, 1:52...first time doing this WOD.
I need to work harder in the earlier rounds

#16 Pavé Jewelers — Vishal 2012-02-17 19:49

PR'd 4 rounds in a row -- BOOM

1:46
1:45
1:48
1:46

Anyone that knows me knows I average 2:05.

www.facebook.com/pavejewelers

#15 BStone — Brenton Stone 2012-02-17 19:49

1:40
1:37
1:43 (handle flew out of my hand)
1:42

Total
6:42

#14 JeffT — Jeff 2012-02-17 18:46

today last year

1;35 1:28
1:38 1:34
1:40 1:44
1:38 1:44

total
6:31 6:30

not too bad b/c it had been over 5 hours since I ate and did not warm up...can't stand training while on duty.

#13 repine — repine 2012-02-17 17:47

1:42, 1:48, 1:48, 1:48

#12 Buzz — Buzz McCafferty 2012-02-17 15:57

140, 142, 201, 154
Had an 'Eileen like' experience round 3...ugh. Awesome job Andy!

#11 So much I could say... — Jennie Gemignani 2012-02-17 15:18

Chris' first comment invites so many comments, but.I.just.won't...so hard not to comment...

1:54, 2:02, 2:10, 2:07
First two rounds were PR's.

Compare to: 2:09, 2:05, 2:19, 2:06.
My better was better, but stamina still needs
improvement.

Way to go ASK! And for the record, I hate when Mehdi's right.

#10 SP — Sarah Pomeroy 2012-02-17 14:36

1:58, 2:02, 2:05, 2:06. Meh.

#9 Eileen L — Eileen Lankenau 2012-02-17 14:12

1:45, 1:57, 2:07, 2:05

This is my first time doing this Wod and it knocked the wind out if me. I stopped my rower completely for about 5 seconds during the last 3 rounds because I couldn't get my breathing right. My goal next time will be to be more consistent each round, not stop my rower, and remember to breathe.

#8 Haha!!! — Ryan Gordon 2012-02-17 13:51

Thank you Chris, I just spit Coke Zero onto my work laptop. My boss is going to be P&%$@d!!

#7 Stud — Chris Gemignani 2012-02-17 13:39

Andy, you freakin' stud. I pity the rower on that first round. Video: we'll see. :-)

#6 ASK — Andy K 2012-02-17 13:25

1:26, 1:46, 153, 147
Power, good; stamina, notsomuch.
No compare-to.

Chris, I really think your clothing vs performance studies should be chronicled in video form.

#5 Once again Mehdi is right — Jeff Namadan 2012-02-17 12:46

For all you doubters. When Mehdi says a WOD is going to suck like no WOD has sucked before, listen to him. This indeed sucked

1:44/1:51/2:07/2:04

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