Today's WOD - 02/22

Wednesday, February 22 2012

**We will be closed this Saturday due to the L1 Certificate Class**

Skill - Rope Climb

Wod - 21,15, and 9 rep rounds for time of:

Box Jumps (30"/24")
KB Swings (70#/53#)
Toes2bar

Comments

#34 AB — adrienne b 2012-02-23 20:08

5:13 as rxd

#33 Just signed up! — Steven Williams 2012-02-23 16:14

Wife and I just signed up just before class and we are excited to get moving!

7:53
24" tire (no boxes left at 5pm class)
35# kb, wasn't sure on # since this is my first workout, but need to go higher next time.
T2B rx'd

Thanks Mike for the advice on kipping the T2B to stop my swing. Shooting for heavier and faster next time.

#32 Kelly — Kelly Valoris Price 2012-02-23 13:58

13:52 RX

had to 'no rep' myself on the last 3 T2B since only my right foot wanted to join in on the game...took me FOREVER to get the last 3. Sorry to all who heard my primal scream of frustration...

#31 Cathy H — Cathy Hott 2012-02-23 12:47

9:45
20" box, 44#, KTE

#30 BStone — Brenton Stone 2012-02-23 11:31

9:34 Rx

#29 JAR — Joseph A Rickard 2012-02-23 06:00

7:56 Newbie 20" 36 lb. kb

#28 JamesB — James 2012-02-23 01:56

11:31 24"box 44#kb

#27 MN — Matt Nuss 2012-02-23 01:39

10:36 rx'd
Grip being the limiting factor

#26 Diana F. — Diana Forbes 2012-02-23 01:15

Newbie here (*waves*) - 4th week at Reston. Loving it so far and grateful for the adaptations offered. I'm feelin' sassy enough to sign up for the Warrior Dash in MD in May but know I have lots of strength I'll need to build.

8:32 - Box jumps on 3 stacked 45# weights (4 next time), 22# KB (26# next time), ABMAT sit-ups.

#25 Charlie — Charlie 2012-02-23 00:56

10:47 Rx'd at Fairfax

#24 LG — Lauren Gowdy 2012-02-23 00:40

11:29 rx'd

#23 liljoe — Joe Callahan 2012-02-23 00:16

7:13 RXD

Everyone have a great weekend.

#22 Mark T — Mark Tippett 2012-02-22 23:58

10:09 as RX

#21 Jeremy — Jeremy Lovell 2012-02-22 23:37

7:30 Rx

#20 Darryl — Darryl Moody 2012-02-22 23:34

10:12 MOD 24" box, 53# KB, KTE

#19 Hollar — Kevin Hollar 2012-02-22 22:51

9:17 53# KB
Landing too hard on top of the box

#18 Dani — Daniella 2012-02-22 19:35

11:12 as rx'd. Had a few near death experiences with the KB.

#17 Pavé Jewelers — Vishal 2012-02-22 18:47

11:40 - 53# KB, RX Box, RX T2B

Just not comfortable with a 70# KB over my head.

www.facebook.com/pavejewelers

#16 Boxes are mental — Eric Levy-Myers 2012-02-22 18:38

10:18 #53. Started at 30", but after a couple near misses, got totally psyched out. Moved to 27" and was fine. Go figure.

#15 Brett — Brett Sanders 2012-02-22 18:22

8:40 rx'd

#14 Cathy — Cathy Hott 2012-02-22 17:20

20" box, 44#KB, KTE

Forgot to check my time-11 or 12 something?

#13 BrianE — Brian Edwards 2012-02-22 17:10

9:59 with 28inch box. 30 was just a tad to much right now. Good work all.

#12 Buzz — Buzz McCafferty 2012-02-22 15:39

12:49 Rx'd
KB swings 'forehead high', not games standard but still stoked to step up and hang with the big boys. Jennie, nice usage of 'nor'!

#11 Mike Lee — Mike Lee 2012-02-22 15:10

8:10 rx

#10 Tim — Tim Adkins 2012-02-22 15:09

21-15-9
-Box Jump 30" - nothing even close to 30" to jump on. sub tuck jump
-KB swings 70# - sub 50# DB swing, heaviest DB they had
-T2B

6:54

There are probably more Boxes in a 5 mile radius from me than McDonalds but didnt have the time to get to one this morning. (fail)
At Orange County hotel gym.

#9 Wow. Four inches does matter... — Jennie Gemignani 2012-02-22 14:33

12:23
Could not get myself to jump on the 24" box for love nor money.
20" box
44# KB
T2B as high as I could. :-?

#8 JPom — Julie Pomeroy 2012-02-22 13:59

10:18, 24" box :) and 35 KB :( T2E. Getting the rythm of the kip better, so hopefully i'll build some strength to kick my toes up soon.

#7 Gula — Gula 2012-02-22 13:50

16:56 "Rx" - Maggie was nice enough to put rx on the board, but in the first round of T2B I switched to K2E and she got on me for it and made me go back to T2B :-)

30" box is something else.. getting up wasn't bad, but I was always a tad scared getting back down. :-)

And my grip on the KB was starting to fail in the last 9. :-(

But... I went out and got me a 1" dowel rod and some rope so I could start doing wrist rolls and wrist curls to build up my forearms more.

#6 Eileen L — Eileen Lankenau 2012-02-22 13:37

14:27 Rxd

First time on the 24" box and doing T2B the entire WOD yay!

#5 DR — Don Roden 2012-02-22 13:27

9:16 rx'd

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