Today's WOD - 03/23

Friday, March 23 2012

Complete as many reps as possible in 7 minutes of the following rep scheme:
100/65# pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Comments

#39 repine — repine 2012-03-26 23:08

#38 Bill H — Bill Hughes 2012-03-25 21:14

78 Rx

#37 Thanks Mehdi & Jeff -- ScottT — Scott Todd 2012-03-25 19:28

101 (up from 88 last year)
Thanks for taking the time to run the open for us. Feels good; I think I learned a lot again this year.

-ScottT

#36 Joel D — Joel Davidson 2012-03-24 05:15

110 open, pr by 16 from last year

#35 Bill M — William Monas 2012-03-24 01:16

85 open standards

#34 LO — Lindsey O. 2012-03-24 01:11

98 mod
30# db thrusters, ring rows 1 arm

#33 BStone — Brenton Stone 2012-03-24 00:49

100 12.5 Open

BIG win and GREAT way to end my first CF Games Open! No regrets, just looking to be even better next year!

#32 El Pogo Loco — Jason Sturm 2012-03-24 00:45

54 Open Standards

I have to be honest.....I kind of want another crack at this one! Too bad I am in soccer tournament hell this weekend.

#31 BrianE — Brian Edwards 2012-03-24 00:11

73 Rx on the Thrusters, mixed C2B and Kipping PU's

#30 MN — Matt Nuss 2012-03-23 23:21

62 open standards

#29 Scott C. — Scott Crawford 2012-03-23 22:54

90 Rx'd

#28 Mark T — Mark Tippett 2012-03-23 22:48

56 RX open

#27 BJB — Brian Begley 2012-03-23 22:44

65 open

#26 Hollar — Kevin Hollar 2012-03-23 22:26

58 as rx'd
First time to get C2B
Thanks for counting Mark!

#25 Christine — Christine Botz 2012-03-23 22:11

51-open standard

#24 Jeremy B — Jeremy Brown 2012-03-23 20:16

51 Open standards.

#23 Vishal — Vishal 2012-03-23 19:54

62 open standards, gotta break down the mind barrier to project myself to the next level may try Sunday.

#22 Gretchen — Gretchen Kittelberger 2012-03-23 19:48

124 Open Standards, 4 better than last year.

#21 Kim G — Kim 2012-03-23 18:50

81 rx'd

#20 Kate — Kathryn Schwarz 2012-03-23 18:17

96. Not open. 45#, started doing "Eyeballs to bar" (hey, I'm getting there...sloooowly) and ended up with ring rows when I got to the 12 round.

#19 Steve — Steve Lyons 2012-03-23 18:01

82. @ 95#.

#18 Drew — Drew Nussbaum 2012-03-23 16:49

33 Open Standards

#17 Unimpressive numbers, but great experience - 6 PRs personally — Nicholas Begelman 2012-03-23 16:46

Following on from Jeff N - I am the goofball who overloaded the bar accidentally to 105#. Clearly I can no longer add...

3 total reps for the open, but first time doing thrusters, and first time doing a kipping pull-up (almost got one C2B).

Six PRs total across the Open WODs, so thank you for all the support.

#16 JeffT — Jeff 2012-03-23 16:27

124

#15 Laura — Laura Dziak 2012-03-23 16:19

94 rxd. 85 last year.. Slow C2B pullups tho, gotta get the butterfly down!

#14 Justin — Justin Hofmann 2012-03-23 15:16

33 (pull ups instead of C2B)

#13 Underhand Grip — Mehdi El-Amine 2012-03-23 13:41

To all those who are close to a C2B pullup but cannot get there all the way, try an underhand grip today (both palms facing you). It helped both Eileen and Cathy get their first C2B pullup and several after that. The kip gets you half way up or higher and then you can use your arms to close the remaining gap.

#12 Gula — Gula 2012-03-23 13:39

41 rx

#11 DR — Don Roden 2012-03-23 13:37

76 Open Standards

#10 Eileen L — Eileen Lankenau 2012-03-23 13:02

16 Open Standards

Jeff N I like your number:) Nice job everyone!
I am happy I got C2B pull up for the first time.

Refresh comments list
RSS feed for comments to this post

Please login first or register to post comments. Thanks

JComments

Subcribe